Consciousness Known by Rhonda O'Brien

Have you ever had a challenging situation that you want to understand from a deeper, more spiritual level? I believe that we are all spirit beings having a physical experience. With that in mind I also believe that all we are here to learn and that some of the most challenging people/situations are actually great learning experiences.

What This Meditation Does
Deep breathing gets you into a meditative state which allows you to see your situation from a detached perspective where you are better able to access the “spiritual lesson” beneath the current challenge.

How to Do the Meditation
Sit in a comfortable position and follow these instructions. Make sure that you have a writing utensil and a notebook nearby so that you may record your observations.
1. Bring your attention to your solar plexus (or right beneath your belly button).
2. Take 10 d-e-e-p, slow breaths, focusing on the inhale and the exhale.
3. Now bring your attention to a situation that you do not understand, that you would like to have deeper insight as to why things are occurring the way that they are in this particular situation.
4. Put this person, situation, thing inside a bubble.
5. Now fill this bubble with a bright, bright light.
6. Keep filling the bubble with as much light as you possibly can. Think of no limits to how bright this situation can be.
7. Now expand the light as far out in space as you possibly can. Again think of no limitations of how far out this situation can expand.
8. Ask “what is the reason behind this situation?” until you sense an emptiness. Listen and pay close attention to what thoughts, feelings and/or emotions release themselves.
9. Ask if there is any additional insight that you can receive in regard to the particular person and/or situation.
10. Fill this bubble with more light and send the bubble to the person, situation and/or thing.
11. Surround yourself with a light bubble and expand this light as far as you can beyond your aura and beyond.
12. Write down what information you do receive and review it later. It might take some time and distance to fully comprehend the situation from this elevated perspective.
13. Thank your guides for the information.

Copyright © 2010 Rhonda O'Brien. All Rights Reserved.